Our mission is to provide a resource for local fitness enthusiasts to share ideas and motivate one another to achieve their personal fitness goals. This web site is packed full of great information, stories, links, photos, ideas and much more. - GymChick, Stay Healthy

THE BEAST CALLS… It was Friday, September 19, 2008 @ 7:45 pm and I had just started my powerwalk up and down the hills of Providence’s East Side when I noticed a voicemail message on my cell phone. (I don’t usually take my cell with me when I’m working-out but it was getting dark...

Pane e Vino, (which means “bread and wine” in Italian) is among my favorite places to dine on Federal Hill. I love the food, the service, and the cozy rustic Italian atmosphere! The restaurant is owned by Joseph DeQuattro and located...

Bored with your current protein? Try Myo Lean Evolution... It sets the new standard for meal supplements and provides the most technically advanced blend of whey isolates and slow releasing proteins – It’s a healthy combination of quality healthy fats in a low carb, low glycemic formula.

Pleasanton Highland Games: These games didn’t really go as planned. In hindsight, I made some mistakes that really affected my throwing. On the plus side, I won the national caber championship. This goes along with my weight for height championship...

Gaining lean muscle tissue is never as simple as it seems. However, there are some sure fire ways to increase your rate of progress. You spend maybe an hour per day in the gym at the most so the other 23 hours must set the table for your success.

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster.

There are some people who have found that meats and any products made from animals are unfitting for their lifestyle. This decision is made for any number of reasons, whether it's spiritual, health, or animal rights.

If you want to make a career in the fields like bodybuilding or sports then you need to stay ready to face immense amount of contests or challenges.

Do you want to speed up your metabolism and lose some body fat? Here are 14 foods that you can eat that will help you do just that.

You have set a goal for yourself to lose 45 lbs. over a 4 month period. You feel the timetable is aggresive but doable. You work hard both in the gym and at the dinner table. After 6 weeks, you have lost 20 lbs.

If you've been training for awhile, you know that the body can adapt quickly to just about anything, stopping your results in their tracks. So if you've been training for awhile and have been performing the same exercises and techniques for years, it's time for a change!

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